Sports Massage Therapy encompasses the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. Offering Sports Massage in Littlehampton, West Sussex.
 
Sports Massage is both for treating and preventing sporting injuries. It is designed primarily to alleviate the stress and tension which builds up in the body’s soft tissue during physical activity, and it can help prevent those niggling injuries that so often get in the way of performance and achievement. You will struggle to find a serious athlete that does not regularly have sports massage. Sports Massage in Littlehampton.
 
We offer a highly specialised massage service which includes comprehensive movement testing and rehabilitation programmes if required.
 

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Who is Sports Massage For? - Sports Massage in Littlehampton

You do not need to be a sports performer to benefit from Soft Tissue Therapy. The benefits above can also help relieve the many day-to-day problems such as:

  • Repetitive Strain Injury
  • Sprains and Strains
  • Muscular and Soft Tissue Tension
  • Fatigue
  • Pre, Inter and Post-Competition
  • Injury Prevention
  • Injury Recovery

Sports Massage has been shown to help to... 

  • Improve circulation and lymphatic flow

  • Assist in the removal of metabolic waste

  • Sedate or stimulate nerve endings

  • Increase or decrease muscle tone

  • Increase or decrease muscle length

  • Remodel scar tissue when required

  • Assist in mental preparation for sporting participation

Sports Massage in Littlehampton

By ensuring you use a qualified and licensed practitioner, you ensure that you will be receiving an individually tailored, high-quality massage. If you are a sports performer of any level, a sports massage can be highly beneficial at various stages of training, competition and recovery.

Whether one is a dedicated athlete, ardent keep fitter or a once a week jogger sports massage should form part of any training program, alongside warm-up and cool-down, helping to keep you flexible, mobile and injury free.

Pamela will be able to identify anyone for whom Sports Massage would be ill-advised and recommend a style which may be more suited to your needs and health conditions. 

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Massage Therapist - Pamela Peacock

Pamela has extensive experience of sports and deep tissue massage techniques, having worked with the Pulborough RFC as a sports therapist as well as at independent clinics. Pamela graduated with a BSc (Hons) in Sports Therapy and has travelled the world, learning new techniques, gaining experience and working with people from all walks of life. 

As well as offering a massage based on the needs of the individual, she is also able to create a unique treatment plan to suit every desired outcome, whether that is strengthening, range of movement, balance & coordination or a combination of all three. She also offers pregnancy massage, relaxation massage & rehabilitation massage.

To learn more about Pamela please click here.

What's Next? - Sports Massage in Littlehampton

 
Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body or increasing your performance. We help people manage life in a more positive manner. We offer Sports Massage in Littlehampton.
 
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.
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