Who is Sports Massage For? - Sports Massage in Littlehampton
You do not need to be a sports performer to benefit from Soft Tissue Therapy. The benefits above can also help relieve the many day-to-day problems such as:
- Repetitive Strain Injury
- Sprains and Strains
- Muscular and Soft Tissue Tension
- Pre, Inter and Post-Competition
- Injury Prevention
- Injury Recovery
Sports Massage has been shown to help to... -
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
Sports Massage in Littlehampton
Whether one is a dedicated athlete, ardent keep fitter or a once a week jogger sports massage should form part of any training program, alongside warm-up and cool-down, helping to keep you flexible, mobile and injury free.
Pamela will be able to identify anyone for whom Sports Massage would be ill-advised and recommend a style which may be more suited to your needs and health conditions.
Pamela has extensive experience of sports and deep tissue massage techniques, having worked with the Pulborough RFC as a sports therapist as well as at independent clinics. Pamela graduated with a BSc (Hons) in Sports Therapy and has travelled the world, learning new techniques, gaining experience and working with people from all walks of life.
As well as offering a massage based on the needs of the individual, she is also able to create a unique treatment plan to suit every desired outcome, whether that is strengthening, range of movement, balance & coordination or a combination of all three. She also offers pregnancy massage, relaxation massage & rehabilitation massage.
What's Next? - Sports Massage in Littlehampton
Not sure whether Sports Massage
is the right option for you?
If you’re unsure whether Massage Therapy is the right option for you, please come in for a free 20-minute consultation where we can discuss the reason for your visit, perform an assessment and explain how we may be able to help. To book this free consultation please contact the centre on 01903 734373, or click here to email the centre.