As the name suggests, the purpose of a relaxation massage is to help you unwind, release tension and re-connect with your mind and physical body. Relaxation massages employ long, gliding strokes to relax the muscles, leaving you feeling refreshed and invigorated.
 

Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Pregnancy, Rehabilitation
Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Rehabilitation

What are the benefits of a Relaxation Massage?

There are various benefits associated with this style of massage including (but not limited to):

  • Greater of relaxation
  • Reduced muscle tension
  • A reduction in pain levels
  • Improved circulation and lymphatic flow
  • Higher blood oxygen levels

 

Does it hurt?

Typically relaxation massage is one of the gentler types of massage available. When working over very tight muscles or areas of large dysfunction, there can occasionally be some discomfort. As your treatment progresses, you will typically find the muscles around these areas start to relax, and any discomfort will normally dissipate. Regular massages can also promote a continued and deepening relaxation.

What's Next?

 
Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body or increasing your performance. We help people manage life in a more positive manner.
 
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.
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