What is Massage Therapy? Massage in Littlehampton

Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension (including relaxation). People use massage for a variety of health-related purposes, to include pain relief, reduce stress/anxiety, promote relaxation and aid general wellness in conjunction with other positive lifestyle choices. Massage in Littlehampton, West Sussex.
In addition to the physical benefits of releasing tension in the body, massage can be a very relaxing experience for those wishing to spend some time on themselves - helping to restore a sense of calm and balance. The techniques used by massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Littlehampton Natural Health Centre, offering Massage in Littlehampton.  Littlehampton Natural Health Centre, offering Massage in Littlehampton. 
 
Massage Therapy can help improve circulation and lymphatic flow, assist in the removal of metabolic waste, increase or decrease muscle tone, sedate or stimulate nerve endings and remodel scar tissue when required
 
We offer many different types of massage, so please be sure to check the massage types offered to find out which may be best for you.

Massage Styles - massage therapist in Littlehampton

Our massage therapists offer many different massage styles and is able to adapt her technique, style and approach to all patients. Jon has spent the last few years learning, improving and perfecting her art form, helping patients with many different symptoms. The techniques we offer include;

massage in littlehampton, Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Pregnancy, Rehabilitation, Podiatry, Podiatrist, Chiropody
massage in littlehampton, massage in rustington, massage in bognor regis, Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Pregnancy, Rehabilitation, Podiatry, Podiatrist, Chiropody
Massage in littlehampton, Massage in Rustington, Massage in Bognor, Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Rehabilitation
Abdominal Massage Littlehampton, Stomach Massage, Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Pregnancy, Rehabilitation, Podiatry, Podiatrist, Chiropody
Indonesian Massage, Massage in Littlehampton, Littlehampton, Rustington, Climping, Bognor Regis, Felpham, Yapton, Arundel, Worthing, West Sussex, Natural Health, Physio, Healthcare, Osteopath, Chiropractor, Well-being, Counselling, Massage, Sports Massage, Relaxation, Pregnancy, Rehabilitation, Podiatry, Podiatrist, Chiropody

Deep Tissue Massage - Massage in Littlehampton

Deep Tissue massage helps release tension found in the deeper layers of muscle tissue, aiding your bodies return to optimal function. This helps your energy levels, increasing your relaxation and aids in stress management. Deep tissue massage is a holistic approach, able to work on nearly all muscles of the body and is typically offered as a back, neck and shoulder massage or as a whole body massage.

This deeper form of massage is typically used to treat or manage chronic muscle aches or pains in areas such as the neck, upper back, lower back, legs and shoulders.

 


Sports Massage - Massage in Littlehampton

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Sports Massage Therapy may:

  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

You do not need to be a sports performer to benefit from Sports Massage Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. Many Sports Massage Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.

 


Pregnancy & Postnatal Massage - Massage in Littlehampton

A full body protocol in either face-down or side-lying position depending on comfort and preference. This massage style helps remedy specific concerns during pregnancy such as carpal tunnel syndrome, sciatica, oedema, migraines, neck, shoulder and low back pain, supporting the physical and emotional transformation of women at different stages of pregnancy and post birth.

Benefits

  • Alleviates pain accompanied with pregnancy
  • Reduce stress
  • Promotes overall well being
  • Reconnects mother and baby in a moment of self care

Massage Therapy is a beautiful complementary therapy during the course of a pregnancy, which is mostly a very special time in a woman’s life.

During pregnancy the female body goes through a lot of physical and hormonal changes, which can result in discomfort through pressure on the joints and ligaments whilst the belly grows and makes space for the baby. Pregnancy massage is great for addressing and alleviating pains/aches as well as offering a moment to completely switch off, recharge and get pampered. All the happy hormones that massage brings up, will affect your baby positively too!

 

  • 60-minute Pregnancy & Postnatal Massage- £54 - Book Online
  • 90-minute Pregnancy & Postnatal Massage- £80 - Book Online

What's Next?

Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body or increasing your performance. We help people manage life in a more positive manner. Massage in Littlehampton.
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.

Massage Therapy is available at Littlehampton Natural Health Centre on Monday, Tuesday, Thursday and Friday. 


massage, tension, pain, littlehampton, rustington, arundel, angmering, bognor, west, sussex
Sports Massage, Injury, Rehabilitation, Littlehampton, Rustington, Arundel, West Sussex, Bognor, Massage, Sports, Taping, INjury, help

About Anja - Massage Therapist in Littlehampton

It has always been her dream to work with people on a therapeutic level, using the power of touch and the wish to help people on their journey of finding a healthier and more balanced lifestyle. She is qualified in Advanced Clinical Massage and Pregnancy / Postnatal Massage. She offers an infusion of clinical Massage techniques such as deep tissue, myofascial release, trigger point therapy, Thai stretching, soft tissue release & flowing moves of Swedish Massage. 

Book an Appointment with Anja

About Jon - Massage Therapist in Littlehampton

Jon qualified with a BSc in Sports Therapy from the University of Chichester. Jon specialises in diagnosing and treating soft tissue injuries, using massage therapy and exercise programs to treat patients for a variety of issues ranging from long term back pain to acute sporting injuries.
Jon has a passion for not only treating patients but also educating them on the best ways to look after themselves and reduce the further risk of injury. Jon believes each patient is different and deserves a treatment plan and service tailored to their personal needs.

Book an Appointment with Jon

Book your Massage today,
simply click the link below and check availability.