What is Massage Therapy? Massage in Littlehampton
Massage Styles - massage therapist in Littlehampton
Our massage therapists offer many different massage styles and is able to adapt her technique, style and approach to all patients. Jon has spent the last few years learning, improving and perfecting her art form, helping patients with many different symptoms. The techniques we offer include;
Deep Tissue Massage - Massage in Littlehampton
Deep Tissue massage helps release tension found in the deeper layers of muscle tissue, aiding your bodies return to optimal function. This helps your energy levels, increasing your relaxation and aids in stress management. Deep tissue massage is a holistic approach, able to work on nearly all muscles of the body and is typically offered as a back, neck and shoulder massage or as a whole body massage.
This deeper form of massage is typically used to treat or manage chronic muscle aches or pains in areas such as the neck, upper back, lower back, legs and shoulders.
- 90-minute Deep Tissue Massage - £80 - Book Online
- 60-minutes Deep Tissue Massage - £54 - Book Online
- 50-minute Deep Tissue Massage - £46 - Book Online
Sports Massage - Massage in Littlehampton
Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Sports Massage Therapy may:
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
You do not need to be a sports performer to benefit from Sports Massage Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. Many Sports Massage Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.
- 50 Minute Sports Massage - £46 - Book Online
Pregnancy & Postnatal Massage - Massage in Littlehampton
A full body protocol in either face-down or side-lying position depending on comfort and preference. This massage style helps remedy specific concerns during pregnancy such as carpal tunnel syndrome, sciatica, oedema, migraines, neck, shoulder and low back pain, supporting the physical and emotional transformation of women at different stages of pregnancy and post birth.
- Alleviates pain accompanied with pregnancy
- Reduce stress
- Promotes overall well being
- Reconnects mother and baby in a moment of self care
Massage Therapy is a beautiful complementary therapy during the course of a pregnancy, which is mostly a very special time in a woman’s life.
During pregnancy the female body goes through a lot of physical and hormonal changes, which can result in discomfort through pressure on the joints and ligaments whilst the belly grows and makes space for the baby. Pregnancy massage is great for addressing and alleviating pains/aches as well as offering a moment to completely switch off, recharge and get pampered. All the happy hormones that massage brings up, will affect your baby positively too!
Massage Therapy is available at Littlehampton Natural Health Centre on Monday, Tuesday, Thursday and Friday.
About Anja - Massage Therapist in Littlehampton
It has always been her dream to work with people on a therapeutic level, using the power of touch and the wish to help people on their journey of finding a healthier and more balanced lifestyle. She is qualified in Advanced Clinical Massage and Pregnancy / Postnatal Massage. She offers an infusion of clinical Massage techniques such as deep tissue, myofascial release, trigger point therapy, Thai stretching, soft tissue release & flowing moves of Swedish Massage.
About Jon - Massage Therapist in Littlehampton
Jon qualified with a BSc in Sports Therapy from the University of Chichester. Jon specialises in diagnosing and treating soft tissue injuries, using massage therapy and exercise programs to treat patients for a variety of issues ranging from long term back pain to acute sporting injuries.
Jon has a passion for not only treating patients but also educating them on the best ways to look after themselves and reduce the further risk of injury. Jon believes each patient is different and deserves a treatment plan and service tailored to their personal needs.