What is Massage Therapy? 

Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension (including relaxation). People use massage for a variety of health-related purposes, to include pain relief, reduce stress/anxiety, promote relaxation and aid general wellness in conjunction with other positive lifestyle choices.
In addition to the physical benefits of releasing tension in the body, massage can be a very relaxing experience for those wishing to spend some time on themselves - helping to restore a sense of calm and balance. The techniques used by massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Littlehampton Natural Health Centre, offering Massage in Littlehampton.  Littlehampton Natural Health Centre, offering Massage in Littlehampton. 
 
Massage Therapy can:
 
  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Increase or decrease muscle tone
  • Sedate or stimulate nerve endings
  • Remodel scar tissue when required
 
We offer many different types of massage, so please be sure to check the massage types offered to find out which may be best for you.
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Massage Styles - massage therapist in Littlehampton

Jon offers many different massage styles and is able to adapt her technique, style and approach to all patients. Jon has spent the last few years learning, improving and perfecting her art form, helping patients with many different symptoms. The techniques that Jon favours includes;

Deep Tissue Massage - Massage Therapist in Littlehampton

Deep Tissue massage helps release tension found in the deeper layers of muscle tissue, aiding your bodies return to optimal function. This helps your energy levels, increasing your relaxation and aids in stress management. Deep tissue massage is a holistic approach, able to work on nearly all muscles of the body and is typically offered as a back, neck and shoulder massage or as a whole body massage.

This deeper form of massage is typically used to treat or manage chronic muscle aches or pains in areas such as the neck, upper back, lower back, legs and shoulders.

Sports Massage - Massage Therapist in Littlehampton

Sports Massage Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. Sports Massage Therapy may:

  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

You do not need to be a sports performer to benefit from Sports Massage Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. Many Sports Massage Therapists work with a great range of clients in assisting with preventive treatment and injury recovery.

What's Next?

Our main aim at the Littlehampton Natural Health Centre is to improve your quality of life. Whether this is through reducing your pain, increasing flexibility, improving posture, maintaining a healthy body or increasing your performance. We help people manage life in a more positive manner. Massage in Littlehampton.
 
Before we carry out any massage it is necessary to gather some information to help get a rounded picture of your current state of health, the reason for your visit and any problem areas you’d like to address - as well as previous medical history and any other factors that may have an impact on your treatment. With this information your massage therapist can tailor the massage to your specific needs, helping you get the most from your time here.

Massage Therapy is available at Littlehampton Natural Health Centre on Mondays, Thursdays and Fridays. 


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About Jon - Massage Therapist in Littlehampton

Jon qualified with a BSc in Sports Therapy from the University of Chichester. By the time Jon left university he had already gained experience working in both the sporting and clinical environments. Having gained experience in the sporting environment at Ospreys Rugby in Swansea and Basingstoke rugby Club, Jon was hired as lead therapist for Gosport Borough Football Club and currently works there.

Jon has also gained experience within a clinic by work as part of the team of therapists within the university clinic. Here he diagnosed and treated patients for a variety of issues ranging from long term back pain to acute sporting injuries.
Jon has a passion for not only treating patients but also educating them on the best ways to look after themselves and reduce the further risk of injury. Jon believes each patient is different and deserves a treatment plan and service tailored to their personal needs.

Book your Massage today,
simply click the link below and check availability.