Visit Us
10C Granville Road, Littlehampton, BN17 5JU
Call
01903 734373
Open Hours
Monday - Friday
E-mail
reception@lnhc.co.uk

Therapies

Therapies We Offer

We are a diverse team at the Littlehampton Natural Health Centre, offering a fresh approach to health and well-being. We understand that one approach isn’t always whats needed and often a multi-disciplinary treatment plan can be more effective at achieving your long-term health aspirations. Our aim is to help people in the local community manage their pain, increase their mobility and return them to optimal health. We tailor our care to each patient and work alongside other each other and external healthcare providers to gives you the best care available.

In addition to our Chiropractic and Massage services, we offer a range of complementary therapies to enable us to offer a comprehensive care service. As the body and mind function together, an issue or imbalance in one area can – left untreated – create further imbalances or outward symptoms. Instead of attending only to localised symptoms we look to treat every individual holistically, that is as a whole. When approached in this manner, dramatic changes can be realised, creating profound effects in one's life.

Over the coming weeks and months we shall be growing our list of practitioners so please stay tuned for further updates!

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Acupuncture

The aim of Acupuncture is to help restore the body’s energy balance and vitality, it achieves this by working on stimulating specific areas of the body, bringing it into better alignment.
 
Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.

Click here to find out more about Acupuncture

Massage Therapy

In addition to the physical benefits of releasing tension in the body, massage can be a very relaxing experience for those wishing to spend some time on themselves - helping to restore a sense of calm and balance.
 
The techniques used by massage practitioners have been developed to ensure effective and efficient results are gained from each massage.
 
Massage Therapy is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments. It is suitable for anybody wishing to guard against or recover from a soft tissue injury or tension (including relaxation). People use massage for a variety of health-related purposes, to include pain relief, reduce stress/anxiety, promote relaxation and aid general wellness in conjunction with other positive lifestyle choices.

Click here to find out more about Massage Therapy

Podiatry

Podiatry refers to the specialised treatment of the feet and ankles. A podiatrist (also referred to as a Chiropodist) is an expert on feet and ankle related issues and is able to provide specific care to reduce pain and maintain mobility for all ages. 
 
A podiatrist is also able to supply orthotics (shoe inserts) to relieve arch or heel pain. The orthotic device is inserted into the shoe for re-alignment of the foot, reduce pressure on areas that may be at risk or to make the shoe more comfortable to wear.
 
If you feel your feet are in good condition it can be worth consulting a podiatrist to carry out an assessment of the feet, your footwear as well as giving advice on general foot care.

Click here to find out more about Podiatry

Chiropractic

Every day thousands of people visit Chiropractors as a way to stay healthy, increase flexibility and improve posture for a better life and sports performance.
 
Chiropractic is a method of spinal adjustments which aim to encourage alignment of the spine. Chiropractic is a harmony of science and philosophy with the aim of helping the body to function at its optimum. Chiropractic is focused on achieving spinal alignment through specific and targeted adjustments to improve the biomechanical health of your spine.

Click here to find out more about Chiropractic

Osteopathy

Patients will typically see an osteopath when they are feeling restricted in their movement, they are experiencing pain/discomfort or wish to remain balanced and feel the benefit of regular adjustments (or a combination of all three!). An Osteopath can also help prevent problems by pinpointing potential sources of pain before they develop further.
 
Osteopaths are used to seeing people with pain in a wide variety of areas, and in some cases, treatment can be focused away from the problem area as it may be that the underlying cause is located at a different point on the body. This helps to treat the underlying cause as well as the presenting symptoms.
 
Osteopathy is a system of diagnosis aimed at restoring and maintaining balance to the entire body, promoting overall health and wellbeing. It looks to treat the individual as a whole and is not isolated to the specific symptoms. Osteopathy uses a combination of touch, physical manipulation, massage and stretching to help improve the mobility of joints, relieve muscle tension and promote blood and nerve supply to connective tissues which in turn will help your body to return to a good state of health.

Click here to find out more about Osteopath

Shiatsu

Shiatsu helps us discover where our body begins and ends, feels safe to move, where it resists and most importantly where it would like to change. Shiatsu helps create space; in our body, between tissues, between the articulating surfaces of joints, in our body cavities. It helps create space in our lives, allowing time to notice those magical moments of stillness.

Click here to find out more about Shiatsu

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