Physiotherapist in Littlehampton

Physiotherapist in Littlehampton
Sally graduated from Southampton University with a 1st class honours degree in Physiotherapy in 2009. Since then she has specialised in Musculoskeletal (MSK) Physiotherapy with a particular interest in sports injuries and rehabilitation.

She previously spent 4 years as a physio for Worthing Rugby Club before moving to London to work as a senior MSK Physiotherapist in a substantial NHS department. Here she was involved in the running of the department which included many roles such as writing treatment protocols, providing teaching sessions for staff and running education forums for local GP’s. Sally has a wealth of experience in manual therapy, mobilisations, acupuncture, taping, exercise rehabilitation and more, treating people of all ages from 10 to 90+ years old. 

Sally’s greatest aim is to teach patients how to look after their own bodies, helping them to function at their optimal level at all times. She believes in using a multifaceted approach, giving everyone an individualised treatment programme that is unique to their needs and goals. 

Sally joins The Natural Health Centre having moved back to the beautiful Sussex coast and is so far showing no signs of missing London!

Physiotherapy Techniques offered by Sally

Manual Therapy
Manual therapy is a wide scope practice which includes joint mobilisation and manipulation, to help treat soft tissues and joint structures, increasing range of motion, reducing pain, reducing soft tissue inflammation, relaxing the joint structures, encouraging soft tissue repair and improving overall function. 

Soft Tissue Therapy
This includes various massage and stretching techniques designed to ease joint tension, encourage normal movement, improve blood flow, help lymph drainage and allow the body to return to normal function. 

Taping
Taping a technique whereby a specialist tape is applied directly to the skin, helping to encourage and maintain a stable position of bones and muscles during joint and soft tissue recovery. 

Acupuncture
Acupuncture can be a great help for releasing overly tight and sensitive muscles, especially when they are too tender to the pressure of massage. Most will barely feel the needles but notice the difference almost immediately. Acupuncture is typically used alongside other soft tissue and manual therapies.

Exercise Rehabilitation
Sally has a wealth of varying rehabilitative stretches and exercises designed to help support your body back to normal function.  

sally greenard, physiotherapist, physio, rehab, injury, littlehampton, rustington, arundel, bognor, west sussex, pain, hip, back, neck, headaches, operation, replacement

Find Out More About Physiotherapy

Sally offers a FREE Short Assessment to all new patients who would like to know more about how Physiotherapy can help them.

Please call the health centre on 01903 734373 to book your free consultation.

Alternatively, you can book this online;

Book Free Assessment

Physiotherapist in Littlehampton.

 

Book your first appointment today,
simply click the link below and check availability.