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ALEXANDER TECHNIQUE
When the natural subconscious mechanisms for balance and posture are disturbed by habitual misuse or injury the standard of our physical and mental functioning can be adversely affected. However, the appropriate muscular activity for posture is not something we can regain by simply trying harder. It involves "automatic" reflex responses that, when working well, appear to support the body almost effortlessly. By adopting the principles of the Alexander Technique and by learning to prevent interference with these subtle, complex mechanisms we can significantly restore their effectiveness. Breathing and speaking become easier; movement becomes freer, lighter and more enjoyable.
The Society of Teachers of the Alexander Technique 1st Floor, Linton House, 39-51 Highgate Road, London NW5 1RS
Phone: 020 7284 3338 Fax: 020 7282 5435 Website: http://www.stat.org.uk
Practitioners at LNHC
Carey Braham, MSTAT
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