TRAGER®

What Is Trager?

Think about softening, lengthening, expanding.

Think about being light and free, and lighter and freer still.

Think about a dancing cloud.

Just thinking about these for a few moments can bring about a positive change in your body and mind. Trager both creates and stems from a feeling state of pleasurable, easy movement.

To communicate this feeling state, Trager Practitioners use the language of movement, gentle rocking, lifting, stretching and pressing the client's tissues, working within their pain free range, to promote a sense of movement without effort or pain.

A Trager session is usually given on a softly padded couch, gentleness and extensive rocking, allow the client to give up muscular and mental control and sink slowly into a very deep state of relaxation. Whilst in this state (and still moving), both the subconscious and conscious mind learn anew they no longer need to contract in order to escape pain or worry.

Practitioners at LNHC:

Maria Kavalleriou