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TRAGER®
What
Is Trager?
Think
about softening, lengthening, expanding.
Think
about being light and free, and lighter and freer still.
Think
about a dancing cloud.
Just
thinking about these for a few moments can bring about a positive change
in your body and mind. Trager both creates and stems from a feeling state
of pleasurable, easy movement.
To
communicate this feeling state, Trager Practitioners use the language
of movement, gentle rocking, lifting, stretching and pressing the client's
tissues, working within their pain free range, to promote a sense of movement
without effort or pain.
A
Trager session is usually given on a softly padded couch, gentleness and
extensive rocking, allow the client to give up muscular and mental control
and sink slowly into a very deep state of relaxation. Whilst in this state
(and still moving), both the subconscious and conscious mind learn anew
they no longer need to contract in order to escape pain or worry.
Practitioners
at LNHC:
Maria Kavalleriou
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