SPORTS INJURIES

Don't they usually get better with rest alone? - No, not always , and by the time your realise that recovery is not complete it may be too late to avoid permanent damage.

Sometimes massage may be necessary to promote recovery, and exercises are usually essential to ensure full return to activity. The most important aspect is that injuries should be seen soon after they occur in order to obtain an accurate diagnosis and receive advice as to how much rest may be required and what action to take. See any Osteopath for advice.

Practitioners at LNHC:

Lesley Donald

Nigel Jones